Our body is made up of about 100 trillion cells — tiny but powerful superheroes that work for us around the clock

Each cell has a role: muscle cells enable movement, nerve cells transmit thoughts and feelings, immune cells fend off pathogens, and gut cells help with digestion and nutrient absorption. 

Cells constantly communicate with each other, exchange information and nutrients and repair damage. For this to work well, they need energy, clean building blocks, and a balanced environment — meaning enough sleep, good nutrition, exercise, and stress management. When cells are well cared for, it shows in more energy, better mood, and greater resilience. 

Our 100 trillion cells form the living network that keeps us going — the better we support it, the better our whole body functions.